Some of the Advantages of Chicory
In case you happen not to know what chicory is, it is a plant that is dried and can be used in making coffee and other products that are essential for man. There are great benefits that have been purported from the use of the fiber found in the roots, it may be used as a food additive or supplement. We are going to discover some of the incredible ways that you can benefit with when you choose to consider taking chicory today.
It has been noted that fresh chicory has been packed with prebiotic fiber inulin, a type of fiber made from the short-chain of fructose that is not digested by the body. The bacteria will play a great role in helping you in the reduction of inflammation, fight the harmful bacteria and ensure that you improve mineral absorption. You know that your health really matters, and when you choose a proper way that you can be able to stay relevant, it will keep you enjoying the best experience; this is very important for you. Your gut will enjoy great health whenever you become friends with the intake of chicory coffee or other products from the same.
It will also aid in the bowel movement. A study on 44 adults who had constipation proved that taking at least 12 grams of chicory inulin each day will result to softening the stool and ensure that you will better the movement of bowel. There are several studies on chicory inulin supplements and have determined that it is a good fiber that can play a great role in the health of a person.
The blood sugar is critical, and you need to ensure that you always observe it to ensure that you enjoy the best experience; this can be done with the help of chicory. You find that with the presence of the inulin that plays a great role in the growth of the healthy bacteria that will ensure the metabolism of the carbohydrates. You can now lower the blood sugar levels when you consider taking inulin each day.
You realize that you can be able to lower the weight of your body when you choose to take chicory, the reason being it will suppress your appetite. In a week’s time, there were more than one kg of body weight that was brought down, and this really plays a great role in keeping you fit. When you take the supplements, you will notice that you can be able to lower the levels of ghrelin that is a hormone that is associated with stimulation of hunger.
You need to know that you can choose the chicory supplements and have confidence that you are going to benefit from the use of chicory, see here for more.